R499.00 ZAR

Every month

7 day trial

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Mindful Yoga with Rhys

Build your wellbeing, resilience and insight with regular practice and science-based guidance.

7-day free trial. You can cancel anytime.

What you'll get:

1. Live Zoom classes on

  • Mondays 7am
  • Tuesdays 6pm
  • Wednesdays 7am
  • Thursdays 5pm
  • Friday 8am

(All times South African/GMT+2)

These 1-hour classes feature gentle yoga stretches, guided meditations, and time to breathe.

2. Videos available to watch anytime on your laptop or phone, including

  • Recordings of live classes
  • Specially created videos covering specific topics and techniques, e.g. guided meditation on the breath

3. Masterclasses on topics or with guests, such as

  • How to set up your home practice space
  • Mindfulness in everyday life

4. A members-only newsletter containing

  • Curated research and news
  • Links to helpful resources
  • Interviews with experts

7-day free trial. You can cancel anytime. 

What People Are Saying:

“The pace is gentle and allows me the time to focus. I am now aware of where I hold tension in my body and I am able to start the day with a wonderful sense calm.”

Shelly Nel, Director

“With the current situation, it's really hard to cope with work, home and kids. Since I joined your class, I'm more calm, relaxed and focused. Thank you once more.”

Tshidi Mathibe, Academic